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Supportive Partners

I'm very grateful for the support and non-judgement from my husband through my health and wellness journey. There have been huge changes in our lifestyle that where not planned out, but have proven to make a profound difference in both of us.  April is a significant month for us in so many ways!! It is the month that both of our childen were born; and in a way it is when we were both "reborn" as well.  April 1st, 2023 (No April Fools) is when my husband experienced cardiac arrest in our home, I performed CPR for six minutes until paramedics arrived. He was placed in a coma in ICU and was in the hospital for eleven days. He had a defibrillator implanted onto his heart because there was no clear indicator of what caused the cardiac arrest.  What was clear, was that both of us needed to change our heath and wellness.  For me, my first step was having more regular visits with doctors. I've never really liked doctors and have a hard time thinking that pills (or shots) wou...
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Self-Compassion Workbook

 


Self-compassion helps us to honor our basic human experience without judgment. It gives us space to feel what we need to feel, how we need to feel it. It is the GRACE we need in order to thrive, not just survive.
Download this FREE Self-Compassion Workbook to invoke self-compassion into your life manage difficult situations, negative thoughts or moments of doubt.




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Supportive Partners

I'm very grateful for the support and non-judgement from my husband through my health and wellness journey. There have been huge changes in our lifestyle that where not planned out, but have proven to make a profound difference in both of us.  April is a significant month for us in so many ways!! It is the month that both of our childen were born; and in a way it is when we were both "reborn" as well.  April 1st, 2023 (No April Fools) is when my husband experienced cardiac arrest in our home, I performed CPR for six minutes until paramedics arrived. He was placed in a coma in ICU and was in the hospital for eleven days. He had a defibrillator implanted onto his heart because there was no clear indicator of what caused the cardiac arrest.  What was clear, was that both of us needed to change our heath and wellness.  For me, my first step was having more regular visits with doctors. I've never really liked doctors and have a hard time thinking that pills (or shots) wou...
Post a Comment
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