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Yoga PLAN Time

  Yoga PLAN Time This summer I've been working on a little project that combines my love of teaching, yoga and supporting educators. The idea for Yoga PLAN Time started with seeing and hearing about educators frequently experiencing stress during their day. There have been a few times as a school leader that I've attempted to organize a time in the day for educators to practice yoga within my building. However, it became quite clear that the timing of the activity, being vulnerable around colleagues or just having your principal lead out a yoga session, made people feel uncomfortable. The benefits of yoga, that I see during my own practice and when I teach at ARIS Yoga  or VASA Fitness , convinced me to think of a way to expand the opportunity for educators to experience yoga in their own way and on their own time. That is when Yoga PLAN Time became a reality on YouTube.  Yoga PLAN Time - Pause, Listen to your body, practice Asanas (movement) & Namaste (self-c...
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Self-Compassion Workbook

 


Self-compassion helps us to honor our basic human experience without judgment. It gives us space to feel what we need to feel, how we need to feel it. It is the GRACE we need in order to thrive, not just survive.
Download this FREE Self-Compassion Workbook to invoke self-compassion into your life manage difficult situations, negative thoughts or moments of doubt.




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Yoga PLAN Time

  Yoga PLAN Time This summer I've been working on a little project that combines my love of teaching, yoga and supporting educators. The idea for Yoga PLAN Time started with seeing and hearing about educators frequently experiencing stress during their day. There have been a few times as a school leader that I've attempted to organize a time in the day for educators to practice yoga within my building. However, it became quite clear that the timing of the activity, being vulnerable around colleagues or just having your principal lead out a yoga session, made people feel uncomfortable. The benefits of yoga, that I see during my own practice and when I teach at ARIS Yoga  or VASA Fitness , convinced me to think of a way to expand the opportunity for educators to experience yoga in their own way and on their own time. That is when Yoga PLAN Time became a reality on YouTube.  Yoga PLAN Time - Pause, Listen to your body, practice Asanas (movement) & Namaste (self-c...
Post a Comment
Read more