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Showing posts from August, 2024

Supportive Partners

I'm very grateful for the support and non-judgement from my husband through my health and wellness journey. There have been huge changes in our lifestyle that where not planned out, but have proven to make a profound difference in both of us.  April is a significant month for us in so many ways!! It is the month that both of our childen were born; and in a way it is when we were both "reborn" as well.  April 1st, 2023 (No April Fools) is when my husband experienced cardiac arrest in our home, I performed CPR for six minutes until paramedics arrived. He was placed in a coma in ICU and was in the hospital for eleven days. He had a defibrillator implanted onto his heart because there was no clear indicator of what caused the cardiac arrest.  What was clear, was that both of us needed to change our heath and wellness.  For me, my first step was having more regular visits with doctors. I've never really liked doctors and have a hard time thinking that pills (or shots) wou...
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Being True to Myself

  I am not the easiest person to live with, work with or love. I can be opinionated, stubborn, revel and being right and snarky when I get annoyed. I have trouble "checking my face". My emotions are usually very known by my facial expressions, tone and body language. I can be very confident, blunt and come with "receipts" to any conversation or argument. I believe in being honest, keeping it real and not "beating around the bush". This all can come off as being bitchy, intimidating and aggressive.  On the flip side of it, I care A LOT. I will fight for what I believe is right. I will love with all of my heart and will ensure justice and support for my family, my staff and the students that I work with each and every day. Integrity is super important to me. I strive to live my life as authentically, honestly and without secrets or manipulation as much as possible.  When I screw up, I take accountability for my actions or words. If I hurt someone I will apol...
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Back to School Anxiety

I can not sleep. I'm waking up three to four times a night with the strangest dreams and thoughts. I know this is my mind working through the anxieties of the unknown, what there is to come this school year and what challenges I will have to face and overcome.  I don't remember having these types of worries as a child at the beginning of the school year. School was always my safe place, even though I wasn't the best student, I enjoyed being with friends, reading, writing and learning new information. However, as a teacher and Principal, it has been totally different.  About a month before school starts is when it beginnings. June is calming and I rest easy. However, after the 4th of July my mind is constantly in a state of unrest. My dreams are so vivid and physically involved. I wake up in full sweats, heart pumping, muscles tense and breathing heavy; so much so, I can't fall back to sleep. The majority of my dreams are quite ridiculous actually: not being able to find...
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